Stress arises from the first contraction. The better you can manage that, the longer the apnea interval can take after the first contraction. To do this, you start the training as usual. As soon as the first contraction occurs, you click the stop button and measure the time interval from the first contraction. Please make sure that this training can get close to the personal best. Watch that you can’t fall down or hurt yourself otherwise.
You can do the training with full lungs. You breathe with the full breathing. You can also do the training with only partially filled lung, then you breathe accordingly less air. You can also actively exhale. Make sure you have enough time to breathe, as CO2 accumulates in the blood.
You can save a training in the logbook. When saving, you can specify the following data:
Use a star scale to indicate how easy or difficult the training was for you. 1 star means very difficult, 5 very easy.
You can specify the number of diaphragm contractions during exercise. Depending on what you want to evaluate, you can either give the total number in all rounds or the maximum number per round.
Optionally, you can specify your pulse as long as there is no interface to aheart rate monitor. Depending on what you want to evaluate, you give the minimum or maximum.
- Lung Volume
Since the specification of the (partial) filled lung can not be depicted in absolute numbers such as “50% filled”, you can use the slider to specify your “perceived” lung volume. Left means empty, maximum filled to the right.
Free text input, which is displayed in the logbook entry.
- Lap Settings
- Haptic Feedback
When your device supports vibration, this is used for feedback.
- Minute Announcement
You decide how time is announced. Minute-accurate announcement means that the full minutes are announced. Otherwise, every 15 seconds are announced.
- Music Playlist
During the training the music playlist is played in a loop.
- Camera Recording
Once you have given the app permission, the training can be recorded with the camera and the microphone.
Playback occurs immediately after the training.
- Haptic Feedback
In the app you can make the following settings: